Mastering the 7 Essentials
Whole Food Living
Adressing Past Trauma
I can help you achieve a balanced state of good health by treating the problem at the source, not just treating symptoms. We will look at all areas of your life including food & lifestyle and start by strengthening and balancing your immune system so the body can heal itself naturally. Healing your gut 1st is of utmost importance since 70% of your immune sytems resides there.
3- month or 6-month programs
During this session, we will discuss your health and lifestyle to determine how I can best support
you in achieving your goals.
Two 50-minute sessions per month
Customized sessions to each client's personal needs
Concentration on the 7 essentials for health
Email support between sessions
Simple tasty recipes that are easy to prepare
Handouts & resources specific to your needs and goals
Supplemental inspirational reading materials
I also offer:
Food & Lifestyle review-single session
Pantry Clean-out (in person or zoom)
Workshops in Healthy Living/Eating, Just Sugar & Sleep
Grocery/Health Food Store Shopping Tours
HOW A HEALTH COACH COMPARES:
Nutritionist: gives you a list of foods to eat and not to eat
Therapist: there’s no goals written, no end in sight, no practical tools, no recommendations
Doctors: do not get to the root cause and only treat symptoms
A Health Coach guides and empowers you to reach your own personal goals & finds the root cause of your symptoms.
Are you ready to start feeling better than ever?
Schedule an initial consultation with me today
Thanks so much!