I can help you achieve a balanced state of good health by treating the problem at the source, not just treating symptoms. We will look at all areas of your life including food & lifestyle and start by strengthening and balancing your immune system so the body can heal itself naturally. Healing your gut 1st is of utmost importance since 70% of your immune sytems resides there. 

 3- month or 6-month programs

​​​​

During this session, we will discuss your health and lifestyle to determine how I can best support

you in achieving your goals.

• Two 50-minute sessions per month

• Customized sessions to each client's personal needs

• Concentration on the 7 essentials for health

• Email support between sessions

• Simple tasty recipes that are easy to prepare

• Handouts & resources specific to your needs and goals

• Supplemental inspirational reading materials

​​

    I also offer:

​

• Food & Lifestyle review-single session

• Pantry Clean-out (in person or zoom)

• Workshops in Healthy Living/Eating, Just Sugar & Sleep

• Grocery/Health Food Store Shopping Tours

​​

HOW A HEALTH COACH COMPARES:

Nutritionist: gives you a list of foods to eat and not to eat

Therapist:  there’s no goals written, no end in sight, no practical tools, no recommendations
Doctors: do not get to the root cause and only treat symptoms
A Health Coach guides and empowers you to reach your own personal goals & finds the root cause of your symptoms.

Are you ready to start feeling better than ever? 

Schedule an initial consultation with me today

Thanks so much!