Fruits and Cheese

Mastering the 7 Essentials

Whole Food Living

Stress Perception

Sleep

Fun

Safe Movement

Adressing Past Trauma

Spirituality

I can help you achieve a balanced state of good health by treating the problem at the source, not just treating symptoms. We will look at all areas of your life including food & lifestyle and start by strengthening and balancing your immune system so the body can heal itself naturally. Healing your gut 1st is of utmost importance since 70% of your immune sytems resides there. 

 

 3- month or 6-month programs

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During this session, we will discuss your health and lifestyle to determine how I can best support

you in achieving your goals.

  • Two 50-minute sessions per month

  • Customized sessions to each client's personal needs

  • Concentration on the 7 essentials for health

  • Email support between sessions

  • Simple tasty recipes that are easy to prepare

  • Handouts & resources specific to your needs and goals

  • Supplemental inspirational reading materials

    I also offer:

  • Food & Lifestyle review-single session

  • Pantry Clean-out (in person or zoom)

  • Workshops in Healthy Living/Eating, Just Sugar & Sleep

  • Grocery/Health Food Store Shopping Tours

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HOW A HEALTH COACH COMPARES:

Nutritionist: gives you a list of foods to eat and not to eat

Therapist:  there’s no goals written, no end in sight, no practical tools, no recommendations
Doctors: do not get to the root cause and only treat symptoms
A Health Coach guides and empowers you to reach your own personal goals & finds the root cause of your symptoms.


Are you ready to start feeling better than ever? 

Schedule an initial consultation with me today

Thanks so much!